Group X Studio

Function First

Built to move with strength + ease

Function First is a workout that emphasizes movements that mimic real-life activities, rather than isolating individual muscles. By focusing on functional movements, such as squats, lunges, and push-ups, this type of workout can help improve overall body strength, flexibility, and agility.

This class is great for all levels.

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca