Unity - Hot Yoga Studio

Pilates | Non-Heated

PilatesĀ is a form of exercise that focuses on developing a strong core, improving balance, and increasing flexibility. In a traditional pilates class, you can expect to perform a series of exercises that target different muscle groups in your body, with an emphasis on proper breathing techniques, control, and precision.

Pilates class is a great way to improve your overall fitness and posture, while also reducing stress and tension in your body. If you’re looking for a low-impact workout that focuses on mind-body connection, pilates might be just what you need.

This class is suitable for all levels.

Pilates | Non-Heated Programming

Find a Class

Pilates | Non-Heated Instructors & Trainers

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca