Sets + Reps

Unlock the true power of your strength

In a SETS + REPS class you will do multiple sets of exercises with a certain number of repetitions for each set. The number of sets and reps will vary depending on the exercise and your fitness level. The goal is to challenge your muscles and gradually increase the weight or resistance to continue building strength. This class will focus on proper form and technique to prevent injury and maximize results.

This class is suitable for all levels.

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca