Hot Yoga Studio - Unity Fitness

Flex + Flow

Warm

Welcome to FLEX + FLOW, a dynamic class designed to enhance both flexibility and mobility. Whether you’re an athlete, fitness enthusiast, or simply looking to move more freely, this class offers a comprehensive approach to improving your range of motion and joint function.

We combine elements of stretching, mobility exercises, and functional movement patterns to optimize your body’s flexibility and mobility potential. Through targeted stretches and mobility drills, you’ll release tightness, improve posture, and enhance your overall movement quality.

Expect a balanced blend of static and dynamic stretches, along with mobility exercises that target key areas of the body such as hips, shoulders, spine, and ankles. Each session will also incorporate core stability work to support healthy movement patterns and prevent injuries.

Room Temperature – 30°C

This class is suitable for all levels.

Flex + Flow Programming

Find a Class
UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca