HATHA Yoga focuses on holding postures and deepening breath awareness to build strength, flexibility, and balance. This class offers a steady, meditative approach, allowing you to connect with your body and calm your mind, suitable for all levels.
HATHA Yoga focuses on holding postures and deepening breath awareness to build strength, flexibility, and balance. This class offers a steady, meditative approach, allowing you to connect with your body and calm your mind, suitable for all levels.