MAT PILATES
Hot, Warm
MAT PILATES is a floor-based exercise method that focuses on core strength, flexibility, and postural alignment. It draws from traditional Pilates principles, using controlled movements and focused breathing. Performed without machines, it relies on body weight and simple props for resistance. The practice supports overall body awareness, balance, and functional fitness. Suitable for all fitness levels.
Studio temperature | 38°c Hot, 30°c Warm