Meditation in Motion

Warm

As you step into the Meditation in Motion yoga class, you will feel an immediate sense of calm wash over you. The soft lighting and gentle music will set the tone for the practice, as you begin to connect with your breath and let go of any stress or tension from your day.

The class will start with a brief centering exercise, allowing you to ground yourself in the present moment. From there, you will gently move through a series of poses and will be encouraged to listen to your body and honor its needs, finding a balance between effort and ease.

Room Temperature – 30°C

This class is suitable for all levels.

Meditation in Motion Programming

Find a Class

Meditation in Motion Instructors & Trainers

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca