Hot Yoga Studio - Unity Fitness

Release and Restore

Warm

Indulge in a serene journey of deep relaxation and rejuvenation with our RELEASE + RESTORE Yoga Class.

Restorative Yoga is a slow-paced style of yoga where poses are held for longer durations, typically ranging from one to five minutes, allowing for a gentle but profound release of tension in the body and mind. This class is specially designed to promote deep stretching and relaxation, targeting the connective tissues, fascia, and joints.

You will be guided through a series of passive floor poses, each carefully selected to promote flexibility, mobility, and inner peace. These poses are supported by props such as bolsters and blocks, allowing you to fully surrender into each posture and find comfort in stillness.

Room Temperature – 30°C

This class is suitable for all levels.

 

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca