KEEP THE MOMENTUM GOING.
September brought us back to routine. October is about building on it.
Whether you’re finding consistency in your training, trying something new, connecting with familiar faces or taking on a new challenge, there are plenty of ways to keep moving forward at UNITY this month.
We’ve got lots happening across the club — from classes and community experiences to partner activations and opportunities to celebrate the people who make UNITY what it is.
Keep showing up. Keep challenging yourself. And keep enjoying the journey alongside the UNITY community.
MOVE TOGETHER.
GOOD LUCK, HYROX ATHLETES!
From October 1–4, members of the HYROX community will put their training to the test — and we know plenty of UNITY members will be among them.
To everyone from our community stepping up to the start line: good luck!
Whether you’re chasing a time, competing alongside friends or simply challenging yourself to see what you can do, we hope you enjoy every part of the experience. We’re proud to see UNITY members putting their training into action.
YOU COMPETE. WE’LL HELP WITH THE RECOVERY.
After the final sled push, wall ball and finish-line celebration, give your body some attention.
UNITY members participating in HYROX can receive 50% off a 30-minute Fascial Stretch Therapy (FST) session to support their post-event recovery.
Simply show your HYROX bib to redeem the offer.
Good luck. Have fun. We’ll see you back at UNITY.
MEET COACH STÉ
We’re excited to welcome Coach Sté as the new coach of UNITY RUN CLUB
A seasoned running coach certified through the NCCP, Sté brings NCAA Division I experience, where he coached at Troy University and helped athletes set numerous team and individual records.
But Sté’s approach goes well beyond performance.
His coaching philosophy is built around sustainable progress, injury mitigation and finding joy in running. He understands that training needs to fit into real life and helps runners build confidence, develop resilience, and make progress they can sustain over time.
Most importantly, you don’t need to be an experienced runner to benefit. Whether you’re training toward a goal, looking to become a stronger runner or simply enjoy getting outside and moving with others, UNITY RUN CLUB is for you.
Join Coach Sté and the UNITY community every Wednesday at 6:15 PM and Sunday at 9:30 AM.
YOUR PACE. YOUR PROGRESS. OUR COMMUNITY.
STAFF HIGHLIGHT: LAUREN KINSIE
If you’ve spent some time in UNITY’s studios lately, there’s a good chance you’ve experienced the energy Lauren Kinsie brings to the room.
Lauren has been making an impact across both studios, leading Glutes & Core, Mobility and Burn — three distinct class experiences that showcase her versatility as an instructor.
Whether she’s helping members build strength, move better or push through a high-energy workout, Lauren brings the same commitment to every class: great coaching, positive energy and a consistent focus on the member experience.
Her ability to connect with members while challenging them to get more from their workout is a big part of what makes Lauren such a valued member of the UNITY team.
Haven’t taken one of Lauren’s classes yet?
Check the schedule, find a class that works for you, and come experience it for yourself.
GOOD PROTEIN IS TAKING OVER UNITY
From October 14–16, Good Protein is taking over UNITY’s studio classes, bringing you a chance to discover plant-based nutrition that’s smooth, delicious, and made for real life. Whether you’re powering through your favourite class or simply looking for an easy way to get more protein into your day, we’re here to prove that feeling good and tasting good can go hand in hand. No grit. No weird aftertaste. Just good stuff.
And because we love a little extra motivation…
You could win a FULL YEAR OF GOOD PROTEIN! 🎉
Stop by the booth in the member lounge to learn more!