Why?

Achieve your health and fitness goals while attaining pain-free living and movement. Become better equipped to move through life.

We are dedicated to helping you succeed inside and outside of the gym. Our certified Personal Trainers will be with you every step of the way, helping you achieve not only your fitness goals, but live a more glowing life.

What?

Take advantage of individualized training and programs for incredible results.

Our amazing staff of certified Personal Trainers will ensure you receive a world class experience.

Customized workout plans are designed specifically for you to achieve results that will last, and help you live a pain-free life.

How?

Through a holistic approach, we will customize your experience and plan based on you, as a unique individual.

We will provide you with exceptional fitness routines. In addition, your Personal Trainer will assess your world outside of the gym by reviewing stress management, sleep routines, and other aspects of your life.  The goal is to make you better at life in general. It will all start with our first session together.

Launch your fitness journey and get started with your first session at Unity Fitness, Harbourfront.

• Sit down with a Personal Trainer and get to know one another. Ensure that your personalities are a great fit. Review your goals, your lifestyle habits, fitness history, and more.
• Discover how your body naturally moves in space with our functional movement assessments.
• During this launch session discuss what you want most out of the gym, and what your body is asking for so that we can determine how you can become the best version of yourself.
• Everything that follows is catered specifically for you.  That way you will reach your goals as optimally as possible.

We are confident that by working together with one of our trainers, you will see positive changes in your fitness, health, and outlook.  We are excited to meet you and help you begin a new chapter in your life!

Team Training

With a variety of styles of training, find the program that speaks to you and be a part of a unique community that continues to challenge and push themselves together.  The group will be led by one of our experienced certified Personal Trainers.

In this small team setting, you will receive the time and attention required to always ensure correct form, accurate execution of exercises, and to achieve the results that you seek. These sessions will provide you with a great opportunity to ask our trainers questions, learn from other people’s questions, and become a more knowledgeable and better you!

Team Training was created to provide everyone great opportunities to experience what personal training has to offer, with familiar faces the help support you along the way.

Reach out to us for more information – we look forward to welcoming you into one of our teams!