Lift

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If you are looking to build strength and increase muscle, then LIFT strength fitness class is perfect for you. This class offers a full-body workout that focuses on resistance training using weights, resistance bands, and bodyweight exercises. Not only will you see an improvement in your physical strength, but you will also notice an increase in your endurance and overall fitness level.

This class is suitable for all levels.

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca

UNITY Fitness Harbourfront

120 Downes Street
Suite 200
Toronto, ON

(416) 368-8801
info@unitycanada.ca