Classes & Training

Outfitted with award-winning ICG bikes, the leading design in indoor cycling, these classes will challenge your strength and endurance. Led by skilled instructors, expect an upbeat and energized experience from our indoor cycle classes.

A variety of boutique-style, guided classes will target both your strength and cardio endurance, utilizing free weights and resistance bands, intertwined with floor exercises.

Empowering and mindful, members can enjoy a restorative class, or challenge their strength, flexibility, and balance in our more powerful offerings of instructor-led classes.

Designed for members of all levels, Refine Sessions are led by dedicated, certified personal trainers for individual or small group training to enhance your UNITY experience.